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Starting conservatively and adjusting based on individual response remains the best approach to minimize any negative effects while maximizing benefits

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Glutathione is the master antioxidant of the body and is found in every cell

Both the type of sugar and glycosidic bond (- or - and C - or O -glycoside) also affect flavonoids stability inside the colon (Reference Hein, Rose and vant Slot37) , with C-flavonoid glycosides showing slower metabolic rates than O -glycosides